The road to a pain-free knee
Understand what's going on, and know what to do about it. Each program starts with a few short questions, so you only read what applies to you.
How it works
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Answer a few short questions
Where it hurts, how the pain behaves, how you train and how long it has been going on. Pick the answer that fits best; there are no wrong answers.
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Read the chapters that fit
Your answers decide which chapters you read: why it hurts, what's normal, what helps, and when to see someone.
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Use it like an app
Log in with your email, no password. Add it to your phone’s home screen and pick up where you left off.
Start here
The Painful Knee
€69.90
Understand your knee pain and know what to do about it. A few short questions decide which chapters you read, so you only get what fits your knee.
View The Painful KneeWant personal guidance instead? Work with me 1-on-1.
Work with me
Rather work with me 1-on-1?
Online injury and pain coaching. I work with the full range of training and everyday injuries, and I specialise in the ones that don't follow the normal script: pain that keeps coming back, and a nervous system that won't calm down.
- Free 15-minute introduction
- Intake, 60 minutes on video: €100
- Six weeks of weekly check-ins included
- Online, worldwide, in English
About me
Made by a physiotherapist who trains.
I'm Olivier. I qualified as a physiotherapist in the Netherlands, cum laude, and I'm BIG-registered and based in Amsterdam, where I work clinically alongside this practice. I've been training for over ten years and coaching people as a personal trainer for three.
